With core and ballet moves in 38 degree temperatures, work on improving your strength and stability in time to the beat. This class is “hot” in more ways than one.
You don’t need to lift heavy to challenge your muscles. Sculpt you body through muscular endurance using lighter weights and resistance bands.
Speak to a trainer
Looking to become a memeber? interested in learning more send us an message and a member of our team will call you back
FREQUENTLY ASKED QUESTIONS
Memberships
Our most popular memberships are displayed on the membership page but we recommend booking a tour and speaking to us if you are unsure. It is important to find the best option for you suit your goals.
Personal Training
Each membership includes at least one monthly PT session. This helps the member to stay motivated, learn new techniques, minimise injury risk and make progress. Personal training can take many forms and isn’t just about lifting weights!
Classes
All classes excluding “Hot” classes are included with each membership option. “Hot” classes are run in a 38 degree environment. Whilst increasing the challenge this also helps the muscles to relax and deepens the stretch.
See our timetable for classes which are currently available.
See our timetable for classes which are currently available.
Non-member classes
Hot classes are available to non-members. Call to pre-pay and book.
App
Never Train Alone with the Fitness Space app. Available for Apple and Android devices, connect to the studio equipment, follow your customised programme and connect with your coach 24/7 through the messenger service. Keep track of your body composition and integrate some favourite fitness apps to capture all your moves and track your progress.
Showers
Fitness Space Norwich has high quality changing facilities with showers.
Covid
The gym is professionally cleaned each evening and all members are strongly encouraged to clean equipment after use with the products provided. Staff carry out regular touch point cleans.