There are lots of reasons why people think a gym or personal training is not for them. The most common ones I hear are “I’m not fit enough”, “I’m too old” or “It’s full of young, fit people taking selfies and I won’t fit in.” I would simply say let’s think about the reasons training […]
Read MoreExercise is a great way to help you achieve a calorie deficit which you need in order to lose weight. If you burn more calories than you consume weight loss should follow. So which exercises should you be doing to get maximum benefit? Any type of exercise is better than none at all. Remember the […]
Read MoreIf you would like to try yoga on Sunday morning we have a couple of spaces available for non members. Classes begin at 9:45 and 11:00 and last 60 mins. The cost is £12.50 for a session. Alternatively become a Fitness Space member and enjoy the class for free as part of your membership.
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